Contact Me

If any of the following are true,
please contact your closest emergency services instead:

• You have thoughts of hurting yourself or others
• You are in an urgent crisis or an emergency situation

Other situations that may require a different solution:

• You are a minor or you are under the care of a legal guardian
• You have been diagnosed with a severe mental illness, or if you have been advised to be in psychological supervision or psychiatric care
• You were required to undergo therapy/counseling either by a court order or by any other authority
• You do no have access to a device that can connect to the Internet or you do not have reliable Internet connection